Eating chocolates is beneficial for our health. Flavonoids present in chocolates have been shown to improve cognitive function, lower LDL cholesterol, and even prevent cancer. There is even a link between eating chocolates and increased oxygen availability during fitness training. But how can eating chocolates help your body? Read on to find out. But before you start eating more chocolates, let’s get some facts about them.
1. Flavonoids in chocolate improve cognitive function
Recent research indicates that the flavonoids in chocolate may improve cognitive function, especially in those individuals who are lacking in sleep. Flavanols have neurocognitive benefits and may reduce cognitive decline in the elderly. Regular consumption of chocolate, rich in flavonoids, has also been associated with better cardiovascular function and cognitive function. Several studies have shown that chocolate rich in flavanols is associated with improved cognitive performance, lower risk of dementia, and slower cognitive decline in older adults.
2. Flavonoids in chocolate lower LDL
Recent studies have revealed that flavonoids found in chocolate may slow atherosclerosis. Flavonoids are compounds found in a wide range of plant foods, including cocoa, and are believed to be beneficial for heart health. In vitro studies have shown that flavonoids inhibit LDL oxidation, while isolation studies have found that epicatechin and cocoa powder protect isolated LDL. These compounds also possess lipoprotein-binding antioxidant properties. In addition, chocolates’ flavonoids were found to be significantly more powerful than the antioxidant properties of red wine and fruit.
3. Flavonoids in chocolate help prevent cancer
The flavonoids in chocolate are responsible for its antioxidant properties and may also have an influence on the vascular system. They improve blood flow to the heart and brain, and improve blood platelets’ adhesion to the walls of the arteries. They are found in many plant foods and beverages, including red wine and tea. The good news is that chocolate contains a lot of flavonoids! However, not all chocolate is beneficial for your health.
4. Flavonoids in chocolate boost oxygen availability during fitness training
Researchers have discovered that the flavanols in dark chocolate can boost the availability of nitric oxide (NO) during exercise. Increasing NO levels is known to improve endurance performance, reduce oxygen costs, and improve the metabolic rate during submaximal exercise. In one study, participants consumed 40 g of DC daily. During each trial, the participants’ heart rate and oxygen consumption were measured.
5. Dark chocolate boosts oxygen availability during fitness training
Eaten regularly, dark chocolate can improve your physical performance. Not only does it boost oxygen availability during fitness training, but it can also improve gut health by acting as a prebiotic in the digestive process. The more good bacteria you have in your gut, the more easily your body can absorb essential nutrients. In addition, high-cocoa chocolate can increase the growth of capillaries in the heart and big muscles. The benefits of dark chocolate go beyond its beneficial effects on gut health.
6. Dark chocolate lowers LDL
Researchers believe that eating dark chocolate lowers LDL levels in the blood. Because dark chocolate is high in flavonoids, it may have other benefits beyond lowering cholesterol. One study found that eating about an ounce of dark chocolate daily decreased the risk of coronary heart disease by nearly eight percent. However, this study also acknowledged the margin of error. To find out whether dark chocolate lowers LDL levels, more studies are needed.
7. Flavonoids in chocolate improve insulin sensitivity
Many of us have tried various foods for improved glucose and insulin levels, but chocolate is one of the most popular choices. Research has shown that flavonoids, plant-based compounds that can improve insulin sensitivity, can reduce the risk of memory loss and cognitive dysfunction. People with diabetes are at a higher risk for cognitive dysfunction, including Alzheimer’s disease and Parkinson’s disease. The good news is that cocoa contains flavonoids.
8. Fair-trade chocolate has more antioxidants
Cocoa, an ingredient that is rich in antioxidants, makes chocolate a great health food. Dark chocolate contains the highest percentage of cocoa, while milk chocolate has less than one third. But both types have many health benefits, from contributing to heart health to boosting mood. Chocolate can be made even healthier by using fair-trade chocolate, which has higher levels of antioxidants and is sourced from sustainable sources. Cocoa production has historically been plagued with child exploitation and environmental damage. Fair-trade chocolate products are produced in an ethical way, which means the producer pays attention to social and environmental issues when choosing cocoa ingredients.
9. Fair-trade chocolate is free of pesticides
Fair-trade chocolate is a healthier alternative to conventional chocolate. Unlike conventional chocolate, which contains pesticides and other chemicals, it is grown without the use of chemical fertilizers, pesticides, or weed killers. This means that the farmers receive a fair price for their products and are not exploited for cheap labor. Moreover, chocolate with the Fair-trade label is free of hydrogenated fat, palm oil, coloring, preservatives, or artificial flavors.
10.Unsweetened cacao nibs have more antioxidants
Chocolate is a rich source of antioxidants, and cacao nibs contain a high amount of them. The nibs are available in two main forms: raw and roasted. They are high in fiber and nutrient content. In addition, cacao nibs contain flavonoids and other compounds that help maintain good health. Read on to learn more about the health benefits of cacao nibs. Listed below are some of the benefits of cacao nibs.